In-Person Therapy
In-person sessions will be held at my office in Leduc. Clients are welcome to book sessions ranging from 60 to 120 minutes, depending on their needs and preferences.
Virtual Therapy
In person sessions not for you? No problem. If you live anywhere within Alberta, you can access therapy from wherever you feel most comfortable. I use Jane App for booking and secure video sessions, making it easy to connect by phone, tablet, or computer. Not a fan of video? Phone sessions are also available as an alternative.
EMDR Intensives
EMDR is a powerful, integrative approach that supports deep processing of distressing experiences, often in ways that feel different from traditional talk therapy. It can help people access healing by working with both the mind and body.
EMDR Intensives are a great option for people looking to move through concerns more quickly or individuals who are unable to attend therapy on a regular basis. Intensive sessions can be booked in blocks ranging from 3 to 7 hours, and can sometimes be spread over multiple days, depending on your needs and capacity.
Walk and Talk Therapy
Starting May 19, I will be offering Walk and Talk Therapy sessions outdoors in the Leduc Area.
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Walk and Talk Therapy offers the option to take your session outdoors. Rather than sitting in the office, we meet at a local walking path and talk while moving at a comfortable pace.
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Some people find it easier to process thoughts, sensations, and emotions while moving, and being outside can offer a different experience during therapy.
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If interested, please connect with me for more details.
